Act

Reach out to someone who cares about you. You can tell them about the steps you are taking to drink less or quit, ask them for some help, or just say hi and remind yourself that there are people in your corner.

Oar members' supporters

• Their spouse or partner
• Parents
• Siblings
• Adult children
• Close friends
• Members of Alcoholics Anonymous, Moderation Management, or SMART Recovery
• Members of the Oar Health Members Community
• Pastors, rabbis and other religious leaders