Act

Buy a book that can help you understand alcohol use disorder, take practical steps to drink less or quit, or build healthy habits.

3 books we recommend

• The Miracle Method by Scott D. Miller and Insoo Kim Berg
• Dopamine Nation by Anna Lembke, MD
• Atomic Habits by James Clear

Oar Member's recommend

• This Naked Mind by Annie Grace
• Quit Like A Woman by Holly Whitaker