Ideas

There are many small changes you can make to your environment that will set you up for success. Here are some ideas from our members:

• Remove all of the alcoholic beverages from your house
• Buy some non-alcoholic beverages that you like and stock your refrigerator with them at eye level
• Create a healthy habits room in your house where you'll go to start a new habit like exercising or journaling
• Put your running shoes, yoga mat, or other exercise gear in front of your door, so you can't leave the house without taking it with you
• Buy or borrow a book you're looking forward to reading, and put it on your living room table

Your Action

Make one change (or more) to your environment. Once you've finished tap the Done button below.